This is a special fundraising event for The Her Initiative, a local non-profit partnering with Healing Waters International; which works to provide clean water for communities in developing countries.

The Her Initiative encourages women in these communities to take ownership of their health and hygiene through education and empowerment. 

This event will consist of an hour long workout beginning with a high intensity interval training (modifications provided) followed by a stretchy, calming yoga session. After the workout guests will have a social hour during which they can look at local vendor tables and raffle baskets. 

The event is 25$ and all proceeds go directly to The Her Initiative to provide clean water for women all over the world. 

BUY TICKETS HERE: https://hwi.kindful.com/?campaign=327992

What: All levels alignment and vinyasa styled class geared towards those looking for a safe space to give yoga a try. This class also encourages building relationships with other neighbors and people in the central Denver community. 

How-much: This class is donation based! So please feel free to donate whatever you are able to give comfortably. 

Other info: Please bring a yoga mat or beach towel and a water bottle for class. There is ample street parking at the park. The class meets at the NE corner of the park under the trees. 

What: All levels alignment and vinyasa styled class geared towards those looking for a safe space to give yoga a try. This class also encourages building relationships with other neighbors and people in the central Denver community. 

How-much: This class is donation based! So please feel free to donate whatever you are able to give comfortably. 

Other info: Please bring a yoga mat or beach towel and a water bottle for class. There is ample street parking at the park. The class meets at the NE corner of the park under the trees. 

This special community class is offered outdoors at Huston Lake Park in southwest Denver. All people, ages and experience levels are welcomed! This class is bilingual and includes mainly English cuing translated into Spanish. We meet outside on the lawn under the trees at the corner of Ohio and Vallejo. Please bring either a mat or beach towel as limited b are available on site. I keep things approachable for all levels and body types, so please come join the community for a fun and inclusive yoga class! 

This special community class is offered outdoors at Huston Lake Park in southwest Denver. All people, ages and experience levels are welcomed! This class is bilingual and includes mainly English cuing translated into Spanish. We meet outside on the lawn under the trees at the corner of Ohio and Vallejo. Please bring either a mat or beach towel as limited b are available on site. I keep things approachable for all levels and body types, so please come join the community for a fun and inclusive yoga class! 

This special community class is offered outdoors at Huston Lake Park in southwest Denver. All people, ages and experience levels are welcomed! This class is bilingual and includes mainly English cuing translated into Spanish. We meet outside on the lawn under the trees at the corner of Ohio and Vallejo. Please bring either a mat or beach towel as limited b are available on site. I keep things approachable for all levels and body types, so please come join the community for a fun and inclusive yoga class! 

This special community class is offered outdoors at Huston Lake Park in southwest Denver. All people, ages and experience levels are welcomed! This class is bilingual and includes mainly English cuing translated into Spanish. We meet outside on the lawn under the trees at the corner of Ohio and Vallejo. Please bring either a mat or beach towel as limited b are available on site. I keep things approachable for all levels and body types, so please come join the community for a fun and inclusive yoga class! 

This special community class is offered outdoors at Huston Lake Park in southwest Denver. All people, ages and experience levels are welcomed! This class is bilingual and includes mainly English cuing translated into Spanish. We meet outside on the lawn under the trees at the corner of Ohio and Vallejo. Please bring either a mat or beach towel as limited b are available on site. I keep things approachable for all levels and body types, so please come join the community for a fun and inclusive yoga class! 

Mark your calendars! It's back! One of my very favorite class offerings will return on May 14th at 5:50pm. This class is designed to help strengthen the unity of the Athmar Park community, get you outside after a long day of work, and get you talking to your neighbors and friends. All levels and backgrounds are welcome. This class is donation based, so please feel free to give whatever you're able. Please bring a yoga mat or a beach towel and a water bottle. We will gather under the trees on the northeast side of the park. There is parking along the perimeter of the park. See you out there! 

Mark your calendars! It's back! One of my very favorite class offerings will return on May 14th at 5:50pm. This class is designed to help strengthen the unity of the Athmar Park community, get you outside after a long day of work, and get you talking to your neighbors and friends. All levels and backgrounds are welcome. This class is donation based, so please feel free to give whatever you're able. Please bring a yoga mat or a beach towel and a water bottle. We will gather under the trees on the northeast side of the park. There is parking along the perimeter of the park. See you out there! 

Please join me for a mid-day beginners level align and flow class at Ethos Fitness and Wellness! I've joined forces with this wonderful new gym in Englewood that focuses on the integration of typical gym "workouts" with alternative modalities like yoga, MFR and foam rolling. This class is designed to support newcomers to yoga in a way that makes yoga approachable and sustainable, even if you feel inflexible or like yoga "isn't for you." We'll work on learning the foundations in a safe and supported space so you can tackle yoga with confidence! 

This is the last of my Winter series being offered at the Buddhist Center in Athmar Park on the corner of Bryant and Alameda. This class is an hour long and is for all experience levels. We will flow through some relaxing seated postures, engage in a small standing sequence followed by some nice cool down stretches and maybe a bit of core work if you're lucky! These classes are donation based so please come and join our community for this fun and approachable class. I'd love to see you there!   

Please join me for a mid-day beginners level align and flow class at Ethos Fitness and Wellness! I've joined forces with this wonderful new gym in Englewood that focuses on the integration of typical gym "workouts" with alternative modalities like yoga, MFR and foam rolling. This class is designed to support newcomers to yoga in a way that makes yoga approachable and sustainable, even if you feel inflexible or like yoga "isn't for you." We'll work on learning the foundations in a safe and supported space so you can tackle yoga with confidence! 

How do you make a healthy lifestyle stick? What makes healthy living just "how you do things" and not a list of chores or laws that you maintain? How do you make living a healthy lifestyle not feel like depriving yourself of the only enjoyable things life has to offer?! Questions like these and many more are what we are will be answering during this foundational workshop. This is the first of a series of workshops I'll be offering every month for you to learn how to begin living a healthier life one step at a time.

You will leave feeling equipped, prepared and excited for making shifts in your life towards a more holistic lifestyle without feeling so overwhelmed by all of the information out there nowadays! We'd love to have you and a friend join us as we all learn and grow together on this journey. 

Cost is 15$ at the door and will include a light snack and practical handouts to take home with you. Please reach out to me if you have any questions or concerns! 

This is the last of my Winter series being offered at the Buddhist Center in Athmar Park on the corner of Bryant and Alameda. This class is an hour long and is for all experience levels. We will flow through some relaxing seated postures, engage in a small standing sequence followed by some nice cool down stretches and maybe a bit of core work if you're lucky! These classes are donation based so please come and join our community for this fun and approachable class. I'd love to see you there!   

Join Ruthie B. and I as we delve into the realm of hormones! We'll be discussing how to help bring your body back into balance naturally using practical and holistic tools like food, herbs and yoga. Ruthie will clue you in on what is actually happening in your body during your monthly cycle and how to help your cycle run more smoothly. I'll follow up with a gentle Yoga class or demonstration of beneficial yoga poses to support you during your cycle and balance your hormones at any time of the year! This workshop is 12$, which includes handouts to take home and a Kombucha from American Cultures. Come join us for a unique and fun Girls Night Out! 

Any and all level of Yogis welcomed! This class is offered through Athmar Park's Active Living Coalition which aims to promote a more active and healthy lifestyle in central Denver residents' lives. This class is based on the Hatha Yoga modality which incorporates a mix of breath-work, warm-up, standing postures and cool down poses. The class is one hour long and donation based, so come give Yoga a try with me!

Interested in transitioning into a fully plant-based diet but nervous and confused about how to make the switch safely? Join my incredibly talented Vegan chef friend, Sonja of Fresh Perspective and me for an evening full of plant-based goodness! 

In this workshop Sonja and I will provide you with the necessary information you need when switching to a fully plant-based diet. We'll talk about supplements to consider, cautions to be aware of, how to ensure you're getting enough protein and nutrients and much more. Most of all, we will be cooking a fully Vegan meal with recipes made up by Sonja herself! Sonja will guide you through how to make Vegan bbq wings accompanied by comforting (healthified versions) soul food sides like baked beans and mashed potatoes. Yes please! 

Vegan 101 is 10$ to attend but the price includes your (amazing home-made!) Vegan meal along with handouts to support you along the journey of going plant-based! This class is limited to 8 people, so don't wait to sign up! Please contact me at drishtiholistichealth@gmail.com for more information or to sign up. We'd love to see you there and share a meal with you! 

Join Ruthie B. and I for a Ladies Only Night at Sync36 apartments in Westminster, Colorado. We'll be talking about all things hormones and monthly cycle. If you want a deeper understanding of what's happening in your body every month and how to tame your raging hormones, this is the class for you! Class includes snacks, drinks and a super practical handout to take home with you. This workshop is FREE but donations are greatly appreciated as well. We'd love to see you there! 

Any and all level of Yogis welcomed! This class is offered through Athmar Park's Active Living Coalition which aims to promote a more active and healthy lifestyle in central Denver residents' lives. This class is based on the Hatha Yoga modality which incorporates a mix of breath-work, warm-up, standing postures and cool down poses. The class is one hour long and donation based, so come give Yoga a try with me!