Join Ruthie B. and I as we delve into the realm of hormones! We'll be discussing how to help bring your body back into balance naturally using practical and holistic tools like food, herbs and yoga. Ruthie will clue you in on what is actually happening in your body during your monthly cycle and how to help your cycle run more smoothly. I'll follow up with a gentle Yoga class or demonstration of beneficial yoga poses to support you during your cycle and balance your hormones at any time of the year! This workshop is 12$, which includes handouts to take home and a Kombucha from American Cultures. Come join us for a unique and fun Girls Night Out!