Please join me for a mid-day beginners level align and flow class at Ethos Fitness and Wellness! I've joined forces with this wonderful new gym in Englewood that focuses on the integration of typical gym "workouts" with alternative modalities like yoga, MFR and foam rolling. This class is designed to support newcomers to yoga in a way that makes yoga approachable and sustainable, even if you feel inflexible or like yoga "isn't for you." We'll work on learning the foundations in a safe and supported space so you can tackle yoga with confidence!