How do you make a healthy lifestyle stick? What makes healthy living just "how you do things" and not a list of chores or laws that you maintain? How do you make living a healthy lifestyle not feel like depriving yourself of the only enjoyable things life has to offer?! Questions like these and many more are what we are will be answering during this foundational workshop. This is the first of a series of workshops I'll be offering every month for you to learn how to begin living a healthier life one step at a time.

You will leave feeling equipped, prepared and excited for making shifts in your life towards a more holistic lifestyle without feeling so overwhelmed by all of the information out there nowadays! We'd love to have you and a friend join us as we all learn and grow together on this journey. 

Cost is 15$ at the door and will include a light snack and practical handouts to take home with you. Please reach out to me if you have any questions or concerns!