Any and all level of Yogis welcomed! This class is offered through Athmar Park's Active Living Coalition which aims to promote a more active and healthy lifestyle in central Denver residents' lives. This class is based on the Hatha Yoga modality which incorporates a mix of breath-work, warm-up, standing postures and cool down poses. The class is one hour long and donation based, so come give Yoga a try with me!
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Earlier Event: March 23
Vegan 101
Later Event: April 3
Nourish Your Moon Cycle (and Kombucha!)